![]() ![]() When you’re ready to start cutting down weight, the first thing to remember is that when you cut, you will lose some muscle in addition to body fat. Exercise program is also crucial to defining the results you want to achieve.If you can get away with eating candy and running on energy drinks, and still have a six pack that's great for beach season, but not great for a show. ![]() Quality of Diet is a concern, if you want to bring the best package to the stage.Calorie consumption will be a crucial factor that will influence overall outcomes.Metabolic rate, meaning how fast your metabolism is another genetic factor.Are you an ectopmorph, mesomorph, or endomorph. Whatever your body type, or composition happens to be, there are certain factors that are at play. RELATED ARTICLE Should I Bulk Or Cut Influences on Body Composition Workout volume is going to increase, calories are going to come down, and your cardio is going to increase. ![]() That means that your diet and your training is going to look very different than when you’re in the building or bulking phase of your training program. Lose as much body fat and retain as much muscle mass as possible is the name of the game. The goal of a bodybuilding cutting diet is simple – body optimization. If you want to learn more about bodybuilding cutting diet, or how to lose body fat and maintain muscle mass, then keep reading. But above all, nutrition and diet are the cornerstones to your results, and just eating clean isn’t going to cut it, pun intended. Pre-contest prep requires commitment, hard work, and consistency. If you’ve stacked on gains and you are ready to cut, then you’ve come to the right place. Ever wondered what bodybuilders eat to get those rock-hard abs, and super-cut physiques? Well, we created a blueprint. ![]()
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